People Rating

Look for beliefs that show you are rating people (yourself or others) instead of merely rating actions.

For example, "Being criticized by my boss shows that I'm worthless." "My boss is worthless."

When you call yourself or others names, it's often an indication that you are rating people:

• I'm a bitch.
• He's a bastard.
• I'm stupid
• I'm a lousy parent
• She's a waste of space

The above are examples of negative ratings. Positive ratings can also cause you trouble.

For example, "I deserve to be treated better than that." "I'm too good for this place.