// JavaScript Document // REBT Self Help Form Script written by Will Ross // Thursday, February 02, 2006 function REBTSelfHelp() { // SR: Other browsers require "document.formMyForm" instead of just // "formMyForm" var Adversity = document.formas.a.value; var UnhealthyNegativeEmotion = document.formues.ce.value; var UnhealthyNegativeBehavior = document.formubs.cb.value; var IrrationalBeliefs1 = document.formibs1.ib.value; var Dispute1 = document.formds1.d.value; var RationalBeliefs1 = document.formrbs1.rb.value; var IrrationalBeliefs2 = document.formibs2.ib.value; var Dispute2 = document.formds2.d.value; var RationalBeliefs2 = document.formrbs2.rb.value; var IrrationalBeliefs3 = document.formibs3.ib.value; var Dispute3 = document.formds3.d.value; var RationalBeliefs3 = document.formrbs3.rb.value; var IrrationalBeliefs4 = document.formibs4.ib.value; var Dispute4 = document.formds4.d.value; var RationalBeliefs4 = document.formrbs4.rb.value; var IrrationalBeliefs5 = document.formibs5.ib.value; var Dispute5 = document.formds5.d.value; var RationalBeliefs5 = document.formrbs5.rb.value; var HealthyNegativeEmotions = document.formhes.ee.value; var ConstructiveBehaviors = document.formhbs.eb.value; document.write(""); document.write(""); document.write(""); document.write("Print REBT Self Help Form "); document.write("") document.write(""); document.write(""); document.write('

REBT Self-Help Form

'); document.write('
'); // Describe the Activating Event if (Adversity.length != 0) { document.write("

What is the situation that you are upset about? "); document.write("
     Answer: "); document.write( Adversity); document.write("

"); } // List your Unhealthy Negative Emotions if (UnhealthyNegativeEmotion != 0) { document.write("

What are the unhealthy negative emotions that you are experiencing? "); document.write("
     Answer: "); document.write( UnhealthyNegativeEmotion); document.write("

"); } // List your Self-Defeating Behaviors if (UnhealthyNegativeBehavior != 0) { document.write("

What self-defeating behaviors would you like to change? "); document.write("
     Answer: "); document.write( UnhealthyNegativeBehavior); document.write("

"); } // Begin Identifying, // Disputing, // and Replacing // Irrational Beliefs // Identify your 1st Irrational Belief if (IrrationalBeliefs1 != 0) { document.write("

What demand are you making about the situation? "); document.write("
     Answer: "); document.write( IrrationalBeliefs1); document.write(""); } // Dispute your 1st Irrational Belief if (Dispute1 != 0) { document.write("
     Dispute: "); document.write( Dispute1); document.write(""); } // What is your 1st Rational Belief if (RationalBeliefs1 != 0) { document.write("
     Rational Belief: "); document.write( RationalBeliefs1); document.write("

"); } // // End First iB // // Identify your 2nd Irrational Belief if (IrrationalBeliefs2 != 0) { document.write("

In what way are you awfulizing about the situation? "); document.write("
     Answer: "); document.write( IrrationalBeliefs2); document.write(""); } // Dispute your 2nd Irrational Belief if (Dispute2 != 0) { document.write("
     Dispute: "); document.write( Dispute2); document.write(""); } // What is your 2nd Rational Belief if (RationalBeliefs2 != 0) { document.write("
     Rational Belief: "); document.write( RationalBeliefs2); document.write("

"); } // // End Second iB // // Identify your 3rd Irrational Belief if (IrrationalBeliefs3 != 0) { document.write("

What are you saying to yourself about the situation that indicates low frustration tolerance? "); document.write("
     Answer: "); document.write( IrrationalBeliefs3); document.write(""); } // Dispute your 3rd Irrational Belief if (Dispute3 != 0) { document.write("
     Dispute: "); document.write( Dispute3); document.write(""); } // What is your 3rd Rational Belief if (RationalBeliefs3 != 0) { document.write("
     Rational Belief: "); document.write( RationalBeliefs3); document.write("

"); } // // End Third iB // // Identify your 4th Irrational Belief if (IrrationalBeliefs4 != 0) { document.write("

What beliefs show that you are rating people instead of rating their actions? "); document.write("
     Answer: "); document.write( IrrationalBeliefs4); document.write(""); } // Dispute your 4th Irrational Belief if (Dispute4 != 0) { document.write("
     Dispute: "); document.write( Dispute4); document.write(""); } // What is your 4th Rational Belief if (RationalBeliefs4 != 0) { document.write("
     Rational Belief: "); document.write( RationalBeliefs4); document.write("

"); } // // End Fourth iB // // Identify your 5th Irrational Belief if (IrrationalBeliefs5 != 0) { document.write("

How are you overgeneralizing about the situation? "); document.write("
     Answer: "); document.write( IrrationalBeliefs5); document.write(""); } // Dispute your 5th Irrational Belief if (Dispute5 != 0) { document.write("
     Dispute: "); document.write( Dispute5); document.write(""); } // What is your 5th Rational Belief if (RationalBeliefs5 != 0) { document.write("
     Rational Belief: "); document.write( RationalBeliefs5); document.write("

"); } // // End Fifth iB // // End Identifying, // Disputing, // and Replacing // Irrational Beliefs // Describe Your New Healthy Negative Emotions if (HealthyNegativeEmotions.length != 0) { document.write("

What are your new healthy negative emotions? "); document.write("
     Answer: "); document.write( HealthyNegativeEmotions); document.write("

"); } // Describe Your New Self Helping Behaviors if (ConstructiveBehaviors.length != 0) { document.write("

What are your new self-helping behaviors? "); document.write("
     Answer: "); document.write( ConstructiveBehaviors); document.write("

"); } { document.write("

Warning: This form should not be considered a substitute for individualized treatment with a mental health professional. If you are seeing a counselor or a therapist, it is recommended that you print this page and discuss your responses with him or her. "); document.write('

© Will Ross 2006

'); document.write('

Return to www.rebtnetwork.org

') } document.write(""); document.write(""); // SR: Other browsers require that you close the document object document.close(); }